It’s a great time of year to enjoy the weather and Spring Into Motion. Whether your participants do the same exercise routine or try something new every day, they’re inspired to step up physical activity with this rejuvenating health and fitness program.

How It Works

Each day participants log physical activity minutes — based on their current exercise level or targeted goal — and shade in butterflies to match:

• Beginner exercisers aim for 500 minutes (about 18 minutes/day); 1 butterfly = 10 minutes
• Regular exercisers aim for 750 minutes (about 27 minutes/day); 1 butterfly = 15 minutes
• Advanced exercisers aim for 1000 minutes (about 36 minutes/day); 1 butterfly = 20 minutes

Features

• 28-day program
• For beginner to advanced exercisers
• Challenging goals to fit every skill level
• Optional team competition — a friendly matchup for added accountability.

Kit Includes

• Customizable/reproducible materials — handouts, registration and team reporting forms
• Promotion ideas to increase participation
• Informative, inspiring articles like Put a Little Spring in Your Step, Shaping Up While Laying Down Seeds, and Spring Cleaning
• The web’s best online resources
• Fun games to keep participants engaged
• Delicious, healthy recipes
• Participant survey
• Samples of great incentive items — T-shirt, water bottle, and The New Mayo Clinic Cookbook.

Spring Into Motion Paper Kit

$199

Download form or
call 800.326.2317 to order

Incentives

Download a Sample PDF

Add CD

$50 (entire kit in full color)

Download form or
call 800.326.2317 to order